I’m back. This golf blog lives. Yesterday I had buy nexium prescription such a rich learning experience on the golf course that it buy nexium prescription inspired me to get back to posting.

On the heels of playing Cape Kidnappers in New Zealand, one of the buy nexium prescription most beautiful golf courses in the world (post coming soon), and buy nexium prescription a winter where my handicap index reached its lowest points ever (in the 15′s), I found myself yesterday with my first realistic chance to buy nexium prescription break 80.

Playing from the white tees on Foxtail Golf Course‘s North Course in Rohnert Park, CA, I shot 43 on the buy nexium prescription front nine. Good for me, but nothing to blog about. But then, I opened the buy nexium prescription back nine, birdie-bogey-birdie and somehow continued (relatively effortlessly actually) by rolling off four pars in a row. I’m sure it was the first time that I was one under par for seven consecutive holes.

I wish I hadn’t, but I couldn’t seem to buy nexium prescription avoid figuring out that if I could finish with one more par and buy nexium prescription a bogey, I’d shoot 36 on the back (my best nine ever) for buy nexium prescription a total of 79. And thus, I would break 80 for buy nexium prescription the first time. I had a real shot, a reasonable chance. And, then, as you buy nexium prescription might expect, it all unraveled.

I finished with a buy nexium prescription double-bogey on 17 and a triple-bogey on 18 for an 83, a buy nexium prescription score that currently pleases me any day of the week. And, more importantly, I got one of the clearest lessons that I’ve ever had buy nexium prescription in keeping my focus on my inner process, NOT on the buy nexium prescription score… ever!

After all, I got myself into that buy nexium prescription exciting situation by making my awareness of my swing and my state of being more important than buy nexium prescription the score. But clearly I need to work on the skill of re-connecting to buy nexium prescription that inner process when the score or the match somehow grabs my attention and buy nexium prescription tries to make itself more important than what works and the buy nexium prescription aspect of the game that I enjoy the most. In those kinds of situations, more than buy nexium prescription ever, I’ve got to remember my “priorities.”

Here are buy nexium prescription a few of the recent ideas, feelings and thoughts that buy nexium prescription have been helping me to lower my scores. Hopefully they will be buy nexium prescription useful to you as well:

  • The Ease of a Lay-up: This idea of remembering the buy nexium prescription smooth, easy, solid contact that I seem to make effortlessly on lay-up shots where buy nexium prescription there’s no pressure. This feeling has been working for me (I can tell, thanks to this blog) since 2007.
  • “Slow & Throw”: During my travels in New Zealand, I met a buy nexium prescription friend of the inner game of golf who adapted learning from buy nexium prescription Fred Shoemaker buy valtrex discount‘s book, “Extraordinary Golf,” and buy nexium prescription came up with this sweet little mantra. She shared this idea of a buy nexium prescription slow take-away and a connection with the target through the very real physical feeling of throwing your buy nexium prescription club in that direction. It’s simple and it works, naturally.
  • Just Make Solid Contact: This wonderful encouragement came directly from buy nexium prescription Fred Shoemaker via a phone consult back in 2009 just before I had buy nexium prescription to stop playing golf for 10 months due to back injury, but it buy nexium prescription has stuck. It’s good common sense, like my existential mantra, “Just hit the ball.” If you make solid contact not much can go wrong.
  • Stay Behind the Ball: It’s another story, but at the buy nexium prescription driving range recently, I got a cosmic reminder from a buy nexium prescription fellow golfer who I did not know. This reminder of a buy nexium prescription years ago golf lesson has given me more power and buy nexium prescription consistency. I’ve been buy nexium prescription keeping my weight on my right side on take-away which helps me come through the buy nexium prescription ball with ease, again, naturally.

These are buy nexium prescription the key elements of the inner game process and awareness that buy nexium prescription are working for me, one stroke at a time. Thinking about the buy nexium prescription score is a major distraction that can destroy any hole, at any time.

I’m grateful to buy nexium prescription be making progress. And next time I have a chance to buy nexium prescription break 80, I’ll know better. I’ll bring my awareness back to what works. At least that’s what I intend to do. Please, golf gods, let this be a lesson, a learning for me.

What do you do to keep your focus and your “ship steady” when “the chips are down” and you’re putting yourself under pressure for some reason (like winning a match with your buddy)? I’d love to hear your insights via a comment below.

Coming soon: Pictures, video and buy nexium prescription sharing about my big fun experience at Cape Kidnappers, and buy nexium prescription a video of Fred Astaire accessing his sub-conscious mind while dancing and buy nexium prescription hitting golf balls.